Body Shape Calculator

Your body shape is determined by the ratio of your bust, waist, high hip, and hip measurements. Enter your measurements into this free body shape calculator to find out instantly. Common female body shapes include hourglass, pear, apple, rectangle, spoon, and inverted triangle. Common male body shapes include rectangle, inverted triangle, oval, and trapezoid.

A body shape calculator is a tool that uses your body measurements — typically bust, waist, high hip, and hips — to estimate your body shape. It compares the ratios between these measurements and matches them to standard body shape categories such as hourglass, pear, apple, rectangle, spoon, and inverted triangle.

To find your body shape, measure your bust, waist, high hip, and hips using a soft tape measure. Enter those numbers into this body shape calculator. The tool will compare your proportions and tell you your most likely body shape — hourglass, pear, apple, rectangle, spoon, or inverted triangle.

You need four measurements: bust (fullest part of chest), waist (narrowest part of torso), high hip (3–4 inches below waist), and hip (fullest part of hips and seat). An optional shoulder measurement can be added for more accurate results, especially for the inverted triangle body shape.

Yes. This body shape calculator works for both men and women. Select your gender before entering your measurements. Male body shapes commonly include rectangle, inverted triangle, oval (apple), and trapezoid. The calculator uses the same measurement-based method for both.

Yes. The calculator works with both inches and centimeters. Select your preferred unit before entering measurements and use the same unit for every field. Mixing units will give an incorrect result.

Body shape refers to the visual outline or silhouette of your body — determined by the proportions of your bust, waist, and hips. Common body shapes include hourglass, pear, apple, and rectangle. Body type (ectomorph, mesomorph, endomorph) refers to your overall physical build, metabolism, and how your body gains muscle or fat. Both can be estimated using measurements.

This calculator is one of the more accurate free body shape tools online because it uses four measurements (bust, waist, high hip, hips) plus an optional shoulder measurement. Most basic calculators only use three. That said, no calculator can perfectly describe every body — results are estimates based on proportion rules and should be used as a helpful guide, not a definitive label.

Your high hip is measured about 3–4 inches below your natural waist — above the fullest part of your hips. It captures the curve of your hip shelf and helps distinguish between body shapes like spoon, pear, and hourglass that might otherwise look similar in a 3-measurement calculator.

Rectangle and pear are among the most common body shapes. Rectangle (similar bust, waist, and hips) is especially common because the proportions required for other shapes — like the hourglass — are relatively specific. Pear shape, where hips are wider than the bust, is also very common, particularly among women.