Free WHR Calculator – Men & Women
Waist to Hip Ratio Calculator
Use this free waist to hip ratio calculator for men and women to calculate your WHR from waist and hip measurements. Works in inches or centimeters. Includes a waist-to-hip ratio chart and optional BMI estimate.
Waist to Hip Ratio Calculator
Enter your waist and hip measurements to calculate your waist-to-hip ratio instantly.
What Is Waist to Hip Ratio?
How to Calculate Waist to Hip Ratio
Your waist-to-hip ratio (WHR) is calculated by dividing your waist measurement by your hip measurement. It is one of the simplest ways to understand your body proportions and fat distribution pattern.
Step 1 — Measure your waist
Using a soft measuring tape, measure around the narrowest part of your natural waist — usually about 1 inch above your belly button. Stand relaxed and breathe normally. Do not suck in.
Step 2 — Measure your hips
Measure around the fullest part of your hips and seat — usually 7–9 inches below your natural waist. Keep your feet together and the tape level all the way around.
Step 3 — Calculate your WHR
Enter both measurements into the calculator above. Use the same unit for both (inches or cm). The calculator divides your waist by your hips to give your WHR and matches it to a general category.
WHR Formula
Waist to Hip Ratio Formula
The waist-to-hip ratio formula is straightforward. You only need two measurements — waist and hip — and both must use the same unit.
WHR Formula
WHR = Waist ÷ Hips
Divide your waist measurement by your hip measurement. The result is your waist-to-hip ratio — a number typically between 0.60 and 1.10.
Example in Inches
Waist = 30 inches, Hips = 40 inches
WHR = 30 ÷ 40 = 0.75
A WHR of 0.75 falls in the lower category for women and lower category for men.
Example in Centimeters
Waist = 76 cm, Hips = 100 cm
WHR = 76 ÷ 100 = 0.76
The unit does not affect the result — inches and cm give the same WHR for the same proportions.
WHR Chart
Waist to Hip Ratio Chart for Men and Women
These are general informational WHR categories based on commonly referenced guidelines. They are not a medical diagnosis and do not replace advice from a qualified healthcare professional.
Waist to Hip Ratio Chart — Women
Below 0.80 — Lower WHR range
0.80 to 0.84 — Moderate WHR range
0.85 and above — Higher WHR range
A WHR of 0.7 is often cited as a commonly referenced ideal waist to hip ratio for women. A lower WHR in women is generally associated with a pear or hourglass body shape.
Waist to Hip Ratio Chart — Men
Below 0.90 — Lower WHR range
0.90 to 0.99 — Moderate WHR range
1.00 and above — Higher WHR range
A WHR of 0.9 is often cited as a commonly referenced ideal waist to hip ratio for men. A lower WHR in men is generally associated with a rectangle or inverted triangle body shape.
⚠️ Important Note
Waist-to-hip ratio is a general body proportion measure used for informational purposes only. Health implications can vary significantly by age, ethnicity, body composition, fitness level, and individual context. If you have any health concerns related to your body composition, please speak with a qualified healthcare professional.
WHR and Body Shape
Waist to Hip Ratio and Body Shape
Your waist-to-hip ratio is closely related to your body shape. A lower WHR typically indicates more hip-dominant proportions (pear or hourglass), while a higher WHR indicates more waist-dominant proportions (apple or rectangle).
Hourglass — Low WHR
Hourglass body shapes typically have a low waist-to-hip ratio (around 0.65–0.75 for women) because the hips and bust are balanced and the waist is clearly smaller.
Pear — Low WHR
Pear body shapes also have a low WHR (typically below 0.80 for women) because hips are wider than the waist. A WHR of 0.7 is most commonly associated with pear proportions.
Apple — High WHR
Apple body shapes have a higher waist-to-hip ratio (0.85+ for women, 0.90+ for men) because weight is carried in the midsection, making the waist measurement closer to or larger than the hips.
Rectangle — Moderate WHR
Rectangle body shapes have a moderate WHR — typically around 0.75–0.85 — because bust, waist, and hips are relatively close in measurement with less difference between waist and hips.
Measurement Guide
How to Measure Waist and Hip for WHR
Accurate measurements are essential for a correct WHR result. Use a soft tape measure and follow these guidelines.
How to Measure Your Waist
Stand relaxed and measure around the narrowest part of your natural waist — about 1 inch above your belly button. Keep the tape snug but not tight. Breathe normally; do not pull in your stomach.
How to Measure Your Hips
Stand with feet together and measure around the fullest part of your hips and seat — usually 7–9 inches below your natural waist. Keep the tape parallel to the floor all the way around.
Waist vs High Hip vs Hips
For WHR, use your natural waist and your full hip measurement. Do not confuse the hip measurement with the high hip measurement — they are taken at different points on the body.
Inches or Centimeters?
You can use either inches or centimeters for this calculator. The WHR result will be the same because it is a ratio. Just make sure both your waist and hip measurements use the same unit.
WHR vs BMI
Waist to Hip Ratio vs BMI — What Is the Difference?
WHR and BMI both describe body composition in different ways. Understanding the difference helps you know which measure is most useful for your situation.
Waist to Hip Ratio (WHR)
WHR uses only two measurements — waist and hips — to show how fat is distributed across your body. A higher WHR suggests more weight is carried around the midsection. WHR does not require height or weight. It reflects body shape and fat distribution pattern rather than overall body mass.
Body Mass Index (BMI)
BMI uses height and weight to estimate whether a person is underweight, normal weight, overweight, or obese. BMI does not tell you where fat is distributed on your body — it only reflects total body mass relative to height. This is why two people with the same BMI can have very different body shapes and WHR results.
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FAQ
Waist to Hip Ratio Calculator – Frequently Asked Questions
Common questions about waist-to-hip ratio, the WHR formula, and how to use this calculator.
What is a waist to hip ratio calculator?
A waist to hip ratio calculator divides your waist measurement by your hip measurement to give you your WHR. You enter your waist and hip measurements, select your gender and unit, and the calculator instantly shows your WHR and which general category it falls into based on commonly referenced guidelines for men and women.
How do you calculate waist to hip ratio?
The waist to hip ratio formula is: WHR = waist measurement ÷ hip measurement. For example, if your waist is 28 inches and your hips are 38 inches, your WHR = 28 ÷ 38 = 0.74. Use the same unit (inches or cm) for both measurements.
What is a good waist to hip ratio for women?
For women, a WHR below 0.80 is generally listed in the lower range. A WHR of 0.7 is often cited as a commonly referenced ideal waist to hip ratio for women, and is typically associated with hourglass or pear body shapes. A WHR of 0.85 or above is generally listed in the higher range for women.
What is a good waist to hip ratio for men?
For men, a WHR below 0.90 is generally listed in the lower range. A WHR between 0.90 and 0.99 is a moderate range, and a WHR of 1.00 or above is in the higher range for men. A lower WHR in men is generally associated with an inverted triangle or rectangle body shape.
What is the ideal waist to hip ratio for an hourglass figure?
An hourglass body shape typically has a WHR between 0.65 and 0.75 for women. This reflects balanced bust and hip measurements with a clearly smaller waist. A WHR of 0.7 is most commonly cited as the classic hourglass ratio.
Can I use centimeters for this waist to hip ratio calculator?
Yes. This calculator works with both inches and centimeters. Select your unit before entering measurements. Both waist and hip must use the same unit. The WHR result will be identical regardless of which unit you use — it is a ratio, not an absolute measurement.
Is waist to hip ratio the same as BMI?
No. BMI (Body Mass Index) uses height and weight to estimate overall body mass. Waist-to-hip ratio uses waist and hip measurements to show how fat is distributed across the body. Two people can have the same BMI but very different WHR results depending on their body shape.
How is waist to hip ratio related to body shape?
WHR and body shape are closely linked. A lower WHR (hips wider than waist) typically corresponds to pear or hourglass body shapes. A higher WHR (waist closer to or wider than hips) typically corresponds to apple or rectangle body shapes. Use the body shape calculator to get a full shape result alongside your WHR.
Is this waist to hip ratio calculator accurate?
This calculator accurately computes your WHR using the standard formula (waist ÷ hips). The accuracy of the result depends on the accuracy of your measurements. Use a soft tape measure, stand naturally, and measure at the correct points for the most reliable result.
Is my data saved when I use this calculator?
No. All calculations run entirely in your browser. No measurement data is sent to a server, stored, or shared with anyone. This waist to hip ratio calculator is completely free and private.